A Microgreen is the second stage in the four stage growth cycle of a vegetable which includes:

1. Sprout

2. Micro

3. Baby

4. Mature


The compelling characteristics of a Microgreen include:

  • Flavor: Very distinct and intense flavor to enhance a meal especially Soups, Salads, Sandwiches, Meat, Fish, Pasta, and much more. 
  • Garnish:  Colorful, enhances and accents the presentation of fine food.
  • Nutrition: Known by experts as a “Super Food” where  1 oz of Red Cabbage at the Microgreen stage contains the same Nutrition as 40 oz of Mature Cabbage. Thus the cost per unit of nutrition in Micro form is not only a fraction of the cost in the mature form, eating 1 oz of Microgreens is somewhat more practical than 40 oz of mature Cabbage.


Information on the Absorption Rates of Vitamins

Vitamin absorption is something that anyone taking supplements should pay special attention to. Not only will it affect the usefulness of the vitamins being consumed, it will also result in either no benefits or many benefits. It’s not just about vitamin absorption, it’s about all the nutrients you may take in a supplement.


The following is a chart that compares the absorption rates of different delivery systems:


Delivery System   Rate of Absorption
Pills or tablets 10%
Capsules 20%
Transdermal Patch 45%
Sublingual (droppers) 50%
Intramuscular 90%
Intraoral Spray (under the tongue) 95%
Intravenous 100%